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Fitness
Exercise Strength Training Building Muscle Increasing Endurance
Stretching Plyometrics Acquiring a better physique
Losing weight Gaining proper muscle weight Injury Recovery
Healthy Eating
These are keywords of health.
We all want a healthy body. We want to look good and feel good. Some of us have a long way to go, others are close to where they want to be, while some are already at their desired physique.
When beginning, or continuing a workout routine, you must know what type of result you want to see.
Here are some examples of people. Their ficticous name, age, weight, and goals.
Ron - 48 - 235lbs and want to be 200lbs and run marathons
Jon - 24 - 235lbs and wants to be 200lbs and slam dunk
Tom - 17 - 135lbs and wants to be 170lbs and be a wrestler
Tim - 14 - 110lbs and wants to be 140lbs and be his H.S. QB.
Kim - 28 - 175lbs and wants to be 140lbs and run marathons
Pam - 36 - 160lbs and wants to be 130lbs and surf
Jan - 16 - 140lbs and wants to be 125lbs and be a cheerleader
Ana - 22 - 100lbs and wants to be 115lbs and be stronger
8 people, differents goals, dimmensions, ages, abilities, circumstances, and resources. There are thousands of other people out there with similar goals and similar weight problems.
You may want a 6 pack, you may want a tighter butt, you may want bigger shoulders, you may want a bigger chest.
You may want to bench 350, you may want to squat 500.
You can do it. Go for it.
Your fitness success starts today.
The exercises you choose to use are up to you.
People usually start out doing some situps, and end up giving up on that 6 pack. You may start jogging a couple days and realize you still have a gut and succumb to becoming lazy.
Ideally, you should get a gym membership. The implementation of weights into a workout routine is the number one aspect of exercise. Weight provides resistance. Without that resistance you have nothing to help make your muscles rip. If you are trying to get bigger and buffer, you will need to make your muscles rip. If you are trying to lose weight, if will not definitely not hurt to rip your muscles. In fact, it's the best thing you can do if you want to lose weight. Although usually, due to the weight of the fat, and bulkiness of the fat, fat people get tired easily, or frustrated and give up on working out. A good workout lasts over an hour and closer to two hours focussing on particular muscle groups. The reason you want to rip your muscles, is because when they tear, they repair. When you workout, you will feel the muscle working to pull the weight. A key point when understanding the fundamentals of the body is that all muscles PULL. If you are wondering how to workout a particular muscles, ask yourself, "what position and motion must I form to make this muscle pull?" For instance, when you do a situp or a crunch, the ab muscles are pulling up the shoulders and head. When you do a bicep curl, your bicep is pulling the weight in your hand, upwards. When you do tricep extensions, the bicep is virtually 100% inactive and the tricep is what is pulling the arm downward.
"What muscle do I want to workout? What parts of my body are going to be used in this workout? What is my range of motion? What is my axis point(s)? What weight should I use? How many reps should I do? How many sets? How fast should I lift the weights? How long should I rest inbetween sets? What is the proper and most effective way to do this exercise?
I wanted to get buff and get buff fast. I didn't want to use steroids or any drugs. I learned this trick.
Do your reps in small weight amounts. Lift slowly at about the pace of 5 seconds before you reach the top of your rep and then count another 5, slow, concentrated, dedicated seconds to the bottom of your rep. Do about 8 reps.
This will rip muscles.
Don't stop there, keep going and increase the weight accordingly, but do not increas huge amount in weight. You will increase 3 more times before you are finnished. (example standing bicep curls
1st set. 15lbs, 8reps, 1min 20sec.
2nd set 20lbs 10reps 1min 40sec
3rd set 25lbs 12reps 2minutes
4th set 30lbs 12 reps 2minutes
rest for five minutes, repeat. )
Apply this science to lat pulldowns, benching, fly's, deltoid pulls, tricep extensions, or any machine exercise.
Small weight amounts does not mean miniscule amounts of weight, but something lower than you would probably think about lifting. Since you are lifting slow, the burn will still be there. No matter what exercise you apply this science to, it will effectively increase mass. You will expand these muscles to past their limits by going so slow.
